My journey into health and wellness has been deeply personal. Through facing life's challenges head-on, I've gathered a wealth of wisdom and tools for personal growth along the way. As a senior myself, I understand the importance of believing in oneself and never giving up. I'm passionate about guiding others on their path of transformation, helping them realize their potential and understand that they truly matter.
My mission is clear: to inspire and empower others to believe in themselves, embrace their fitness goals, and cultivate a deeper connection within themselves. Whether it's through movement, mindset mastery, or spiritual exploration, I'm here to support you every step of the way.
I provide a comprehensive approach to wellness, focusing on the entirety of the body's well-being. Think of it as a one-stop shop for holistic health. My credentials include certification from Mount Royal University as a Personal Fitness Trainer in 2005, as well as becoming a certified Life Coach through Udemy in 2008, with ongoing education and refreshers in the field. Additionally, I've participated in countless spiritual retreats, healing sessions, and counselling sessions.
In my transformative journey, I've completed diverse online and in-person mastery courses, including Year of Miracles and Peter Saje Ultimate Self Mastery. Over the years, I've completed numerous Mastery courses both online and in person, covering areas such as anger management, grief counselling, somatic work, breath work, and more. Combined with my participation in spiritual retreats and healing sessions, I've cultivated a unique approach to wellness. I don't claim to be better than others; rather, I bring a distinct blend of wisdom, experience, education, and hard work to my practice.
My commitment to growth extends beyond myself, I'm dedicated to guiding others on their paths, leading from the heart and offering a holistic perspective that considers the mind, body, and soul. I believe in the power of transformation, and I'm here to serve, adding value and support in the most genuine and soulful way possible. Join me at Active Adult Mastery, where together, we'll unlock your full potential and create a life of purpose and fulfillment.
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